Group
therapy
Group Therapy Pricing:
We are able to bill insurance for Group Therapy. We accept Blue Cross Blue Shield, Aetna, Cigna, Providence, United Healthcare, Moda, and PacificSource.
We also offer sliding scale pricing for those paying out of pocket: $40-$80 for one-hour groups, and $70-$150 for two-hour groups.
Ongoing 2025 Opportunities:
Living Fully with Chronic Pain
Open Group / Ongoing
Thursdays from 9:00 AM to 10:30 AM
Reclaim Your Resilience Support Group
Open Group / Ongoing
Thursdays from 6:00 PM to 7:30 PM
Men’s Support Group
Open Group / Ongoing
Thursdays from 9:00 AM to 10:30 AM
Art Therapy support group
Connect with your Inner Voice: Art Therapy Support Group
Sometimes our deepest emotions, complex relationships, and evolving sense of self exist beyond the reach of language. Through the power of creative expression, you can explore, understand, and transform your inner landscape in ways that feel both healing and authentic.
Together we will explore themes such as emotions, relationships, identity and self expression, and life transitions. Each session combines hands-on art making with meaningful group discussion. No artistic experience required – this is about expression and connection, not perfection.
This group welcomes adults of all backgrounds who are:
Seeking deeper self-understanding and emotional awareness
Interested in exploring creativity as a tool for healing and growth
Looking for community and connection with others
Open to both creating art and sharing in group discussions
The group has a limit of 10 people.
Open Group / Ongoing
Thursdays from 6:00 PM to 7:30 PM
Led by Rebecca
If you are interested in joining this group, please reach out to Rebecca Lundberg at (rebecca@sunnyskycounseling.com)
Virtual support group for chronic pain & Health conditions
Living with chronic pain or ongoing health conditions can feel isolating. You don't have to navigate this journey alone.
A Safe Space to Connect & Be Heard
Our intimate telehealth support group brings together up to 10 individuals who understand what you're going through. Facilitated by two experienced therapists, this is a place where you can:
Share your story in a compassionate, judgment-free environment
Connect with others who truly understand the daily challenges of chronic conditions
Process the losses that often accompany chronic illness—career changes, relationship shifts, the life you planned
Feel seen and validated by people who get it
Build meaningful connections with caring individuals on similar paths
What to Expect
This group offers more than just information—it's a community. Together, we'll hold space for the full experience of living with chronic conditions: the frustrations, the small victories, the grief, and the resilience you've developed along the way.
Our therapists create a structured yet flexible environment where everyone has the opportunity to contribute, listen, and feel supported.
Format: Virtual sessions via secure telehealth platform
Group Size: Maximum 10 participants
Facilitation: Two therapists
You deserve support. You deserve connection. You deserve to be heard.
If you are interested in joining this group, please reach out to Rebecca Lundberg at rebecca@sunnyskycounseling.com
Reclaim Your Resilience Support Group
Healing Vicarious Trauma and Burnout for Healthcare Providers
As a healthcare provider, you pour your heart and soul into caring for others, but the emotional toll of your work can leave you feeling drained, overwhelmed, and disconnected. Vicarious trauma and burnout are all too common in our field. Join our confidential support group and find solace in a community of peers who understand the unique challenges you face.
Through guided discussions, mindfulness techniques, and self-care strategies, this group provides a safe space to process your experiences, build resilience, and rediscover the joy in your vocation.
Whether you're a nurse, doctor, therapist, or any other caregiver, this group offers the support you need to navigate the emotional demands of your profession and prevent burnout.
This facilitated group meets weekly for 10 weeks and offers a safe space for healthcare workers to process emotional impact, build resilience, and rediscover purpose.
The group has a limit of 10 people.
Open Group / Ongoing
Thursdays from 6:00 PM to 7:30 PM
co-led by Zara and Rebecca
If you are interested in joining this group, please reach out to Rebecca Lundberg at (rebecca@sunnyskycounseling.com)
Men's Therapy Group: Exploring Masculinity and Well-being
Virtual Men's Support Group
In today's world, the expectations placed on men can feel overwhelming and isolating. This group offers a safe and supportive space to explore what it truly means to be a man in the 21st century. Together, we'll unpack societal beliefs and cultural norms that shape our identities, examine past wounds and their impact on our present lives, and explore healthier relational patterns with partners, family, and friends.
Through open discussion, guided exercises, and a focus on developing emotional intelligence, we'll address topics such as healthy masculinity, anger management, and building authentic connections. This group is designed to empower you to create a more fulfilling and meaningful life, grounded in self-awareness and genuine connection with yourself and others. We will explore topics such as:
What it means to be a man - what is healthy masculinity?
What our belief systems and culture say about the roles and identities of men
Past wounds and how they impact us today
Relational patterns with partners, family, and friends.
Dealing with anger
Other topics proposed by the group
This facilitated group meets weekly, offering a safe space for men to challenge societal expectations, build emotional intelligence, and empower themselves to live more authentic lives.
The group has a limit of 10 people.
Start Date: April 17th
Open Group / Ongoing
Thursdays from 9:00 AM to 10:30 AM
Virtual or In Person (TBD)
co-led by Chad and Kanyimbe
If you are interested in joining this group, please reach out to Kanyimbe Ker at (kanyimbe@sunnyskycounseling.com)
